The Parts of Me I Hide
Understanding shame, identity, and the parts of yourself you learned to hide
An online container to understand how shame shapes the way you see yourself, relate to others, and move through your life.
Together, we’ll explore the parts of you that learned to stay quiet, shrink, or become someone else in order to belong and begin to relate to those parts with awareness, compassion, and choice.
Rooted in shadow work, somatic healing, and God-centered devotion, this space invites you to meet the parts of yourself you’ve hidden, soften the inner critic, and return to the truth of your inherent worth.
Not hiding anymore.
Not shrinking to fit.
But learning how to stay with yourself. Together.
Registration is now open—join us.
Our sacred spaces fill quickly, join to receive access and step into the experience.
Live on three Sundays
May 10, 24 • June 7, 2026
11:00 AM – 1:00 PM EST/ 3:00 - 5:00 Pm GMT
(via Zoom)
Not sure if you’re ready to join? Start with the guide, your free preview of the teachings and practices we’ll cover.
About the Container
Shame is universal. Yet most of us have been taught to hide it, silence it, or carry it alone.
But shame doesn’t just live in our emotions, it shapes how we see ourselves.
It influences what we believe we’re allowed to feel, say, want, and become.
This journey offers a space to explore the hidden stories beneath that,
the moments you learned to shrink, perform, or hide parts of yourself in order to be accepted, loved, or safe.
Together, we’ll begin to understand shame not as proof of unworthiness, but as a pattern that formed and one that can be met differently.
This isn’t about fixing what feels broken.
This is about understanding what happened… and returning to yourself with compassion.
Shame is not the truth of who you are, it is the path back to sovereignty.
Over the course
of 3 weeks, you'll:
→ Notice how shame shows up in everyday moments, staying quiet when you want to speak, over-explaining, people-pleasing, or feeling “too much” or “not enough.”
→ Understand how shame shapes identity, who you learned to be, what you hide, and how you relate to love, success, boundaries, and rest.
→ Explore the patterns beneath shame, self-abandonment, comparison, perfectionism, and emotional withdrawal and begin to see them clearly.
→ Reconnect with the parts of yourself you’ve pushed away, your truth, your voice, your needs, and your desires.
→ Learn how to meet shame without collapsing into it so you can respond with awareness instead of reacting from it.
→ Practice integration tools, somatic grounding, journaling, reflection, and witnessing so the work moves beyond understanding into lived experience.
Meet your Teacher
Dr. Sanaa Jaman is a shadow worker, writer, and yoga teacher dedicated to helping others navigate the complexities of loss, healing, and self-discovery.
With a deep understanding of the connection between mind, body, and spirit, Sanaa integrates yogic wisdom, shadow work, and emotional processing to support individuals on their healing journeys.
A guide of the unseen, she helps others journey into the hidden corners of the self where wounds, wisdom, and forgotten truths await reclamation. Through her work, pain becomes power, shame becomes sovereignty, and fear becomes self-trust.
Sanaa leads with compassion, clarity, and embodied truth. Through journaling, movement, and deep emotional alchemy, she invites you to meet your shadow not with fear but with reverence. Because the parts you were taught to hide are not flaws. They are doorways.
What's Included?
This container is designed to hold you in both learning and practice. Each element works together to support not only your understanding of shame, but also your ability to recognize it in daily life, feel it safely, and begin relating to shame in a way that no longer defines your identity or drives your behavior. You will be guided to see shame not as proof that something is wrong with you, but as an invitation to reclaim your voice, honor your truth, and step into sovereignty.
Two live Zoom Sessions (90 mins each)
Each week we’ll gather in real time for teaching, guided practice, and group sharing. These sessions are the heart of our work together, offering you a supportive space where shame can be named, explored, and understood without judgment
Weekly Readings & Reflections
You’ll receive guided readings that bring the teachings into simple, accessible language and connect them to your everyday life. These reflections helping you recognize how shame shapes your thoughts, behaviors, and sense of self, but as an invitation to reclaim your voice, dignity, and truth.
Somatic Practices to help your body process and release shame
Shame doesn’t only live in the mind, it’s carried in the body. Through grounding, breathwork, and gentle movement, you’ll learn practices that regulate your nervous system and help you stay present with shame without shutting down, avoiding, or becoming overwhelmed
Journal Prompts to deepen your self-inquiry
Writing gives voice to what often remains hidden. Weekly prompts will guide you to name your shame stories, explore where they live in your body and choices, and find words for the parts of yourself you’ve kept silent for too long.
Communal Witnessing in a safe, heart-led space
Shame was never meant to be carried alone. In this container, you will be seen and held in community. By listening to one another, we break the silence, dissolve the lie of unworthiness, and restore a sense of dignity and belonging.
Sacred Shares
Reclaiming My Voice, Trusting My Path
"Working with Dr. Sanaa Jaman has been truly transformational. I found a safe space to be fully myself; vulnerable, honest, and seen without judgment. Through our sessions, I’ve learned to trust my intuition, process fear and anxiety with compassion, and show up more confidently in every area of my life from my doctoral journey to my relationships. Sanaa’s guidance helped me reclaim my voice, honor my sensitivity, and believe in my path. 10/10 recommend."
— Khadijah J.
Multiple 1:1 guidance containers
Grateful for the Shift
“How do you describe someone who has removed the restrictions from your thinking? How do you describe that process to people, in a way that allows them to expect similar results? I am here to offer testimony to the value Sanàa’s mentorship has brought into my life. That’s the other challenge, how do you quantify a paradigm shift? Sanàa challenged me to look inward. The impact of her pouring into herself is immeasurable. That practice speaks to softness in the way she deals with you, patience with your growth; I am grateful to The Most High for her. “
— Jamil A.
Multiple 1:1 guidance containers & retreats
Deeper Than I Ever Expected
“Since connecting with Sanaa, I’ve been challenged to go deeper than I ever imagined. Through her retreats and 1:1 mentoring, I’ve unlearned limiting beliefs, faced my shadows, and grown in confidence. Her support has helped me release attachments, navigate spiritual confusion, and embrace my journey with more clarity and compassion. Mentoring with Sanaa feels like tough love wrapped in divine light and I’m so grateful for the transformation it’s brought into my life."
— Kenisha B.
1:1 Guidance container & multiple retreats
The Journey: Week by Week
Over three sessions, we’ll move intentionally through different layers of shame, from understanding where it formed, to recognizing how it shows up now, to learning how to relate to it differently.
Week 1: Where Shame Begins
Mapping Identity, Belonging, and Early Conditioning
We begin by exploring how shame forms, not as a personal flaw, but as a response to experiences of disconnection, correction, or conditional belonging.
Together, we’ll look at:
- where you learned to hide parts of yourself
- who you felt you had to become
- and how those experiences shaped your sense of self
Week 2: How Shame Lives in You Now
Patterns, Relationships, and Self-Perception
We explore how shame shows up in your current life:
- in relationships
- in boundaries
- in self-worth
- in how you speak (or don’t speak)
You’ll begin to recognize the patterns clearly—so you can start to separate who you are from what you learned.
Week 3: Relating to Shame Differently
Awareness, Compassion, and Choice
This session focuses on integration.
You’ll learn how to:
- stay present with shame without collapsing
- respond instead of react
- and begin building a relationship with yourself that is not rooted in self-judgment
This is where shame shifts from something that controls you to something you can understand and move with.
For Glaiza, the container was both a soft surrender and a courageous awakening. She came in hoping to “fix” what felt broken, but what she found was the deeper truth; nothing in her needed fixing. Week by week, she discovered how to breathe through the hard moments, how to meet herself without shame, and how to trust that the pieces of her story could come together in beauty.
What moved me most in her journey was the way she began to honor her own humanity; seeing the highs, the lows, and everything in between not as failures, but as proof of her aliveness. By the end, she described herself as kintsugi; whole, not because the cracks disappeared, but because they had been filled with gold.
— Glaiza R., 8-Week 1:1 Shadow Work Container
Shame is not proof that you are unworthy.
It is a shadow asking to be met with compassion.
Come sit in this sacred container, where your truth will be honored, your story held without judgment, and your heart reminded: you are enough.
Welcome to Welcome to The Parts of Me I Hide.
Sliding Scale Pricing
I offer a sliding scale to make this work accessible, equitable, and sustainable.
Choose the tier that feels most aligned with your current resources and capacity.
No explanations needed, just honesty and self-trust.
Supported Tier
For those with limited resources who would not be able to join otherwise.
This tier is for you if you’re navigating financial hardship, are part of a marginalized community, or rely on assistance to meet basic needs. Your presence is deeply valued.
$50
Sustainer Tier
For those with stable income who can invest in their healing and support the sustainability of this work.
This tier reflects the true cost of the offering. It helps cover all expenses while allowing others to access the lower tier.
$100
Supporter Tier
For those with access to financial abundance who want to support collective healing.
This tier helps fund access for others and supports the sustainability of this work. Your contribution allows the facilitator to continue guiding deep, healing spaces with care and integrity.
$150
FAQs
Q: Do I need any prior experience with shadow or shame work?
A: Not at all. This container is for anyone who carries the weight of shame whether personal, ancestral, or collective. All practices are guided with care and designed to meet you exactly where you are on your journey.
Q: Is this live or self-paced?
A: The core of this journey is our live weekly sessions, where we gather in real time for teachings, practices, and communal sharing. Every session will also be recorded, so you can revisit the content or participate on your own schedule if you can’t attend live.
Q: What if I can’t attend the live sessions?
A: You won’t miss out. Each session will be recorded and shared, so you can watch the replay at a time that works best for you. Many participants find re-listening helpful for integration.
Q: How much time should I set aside each week?
A: Plan for the 2-hour live call (or replay) plus about 30–60 minutes throughout the week for reflection, journaling, and somatic practice. You’re always welcome to spend more time if you feel called.
Q: Is this therapy?
A: No, this is not therapy. While exploring shame can be deeply emotional, this container is not a replacement for professional mental health care. Instead, it is a sacred space for communal witnessing, self-inquiry, and embodied practices that can beautifully complement therapy or other healing paths.
Q: Can I join if I’m in a tender or emotionally raw place?
A: Yes, with gentleness. This journey is designed to meet you with compassion. You’ll always be encouraged to move at your own pace, take breaks when needed, and listen to your body. You are never required to share more than feels safe.
Q: How long will I have access to the content?
A: You’ll have 60 day access to all recordings, prompts, and downloadable practices.
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